Sample Freebie Programs

Exercise Plans

Get a feel for what Body Transformation training is all about by checking out these BT plans courtesy of Precision Nutrition.

Summer Prep Plan

 

The Summer Prep Plan is the ultimate fat-fighting, butt-kicking fat loss plan. 1

From Precision Nutrition –

This program is targeted to advanced trainees interested in losing body fat while boosting overall fitness levels (and perhaps even building some muscle mass).

 

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Body Transformation Plan

 

Are you an intermediate to advanced trainee wondering what your training might look like as a Body Transformation Client?

Look no further than the Body Transformation plan designed for the PN community

 

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  • client quotes with bubble

  • “I’m enjoying food, I’m enjoying exercise and I’m enjoying my body for the first time in my life!”

    Christine Z.

  • “I’m stronger, fitter and in better physical shape than I have been in 20 years. Working out is fun again.”

    Patrick F.

  • “I’m sleeping better, my skin is clearer and legs are leaner”

    Emily C.

  • “I’ve lost 5 inches in as many weeks. If this keeps up, I’m going to have to replace all of my clothes”

    Johnathan G.

  • “I look better, I feel better and it’s paying off both in my relationships & my productivity”

    Jennifer S.

  • “[My] waist is down while arms, chest & sex life are up!”

    Craig H.

Client Spotlight

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Client Comments

I can't believe that I've been so lucky to have been coached by one of the best in the field.

 

~ John C. F.

I remain impressed with how closely you work with me, how you take me seriously, and how you are unmoving in what is the right thing to do.

~ Kent E.

I know you said that I've thanked you enough but I truly don't think that's possible. I now have the confidence to do something I've always wanted and you have supported me every step along the way. Words can't describe how thankful I am.

~ Lauren A.

I was able to go in to this competition with my best physique to date and because of that, came home with the winning hardware. You are truly an amazing coach!!!

~ Peggy R.

Carter, I couldn't have made this progress without you. You have taken my body and my workouts to a different level. Thanks!

~ Michele S