Sample Freebie Programs

Exercise Plans

Get a feel for what Body Transformation training is all about by checking out these BT plans courtesy of Precision Nutrition.

Summer Prep Plan


The Summer Prep Plan is the ultimate fat-fighting, butt-kicking fat loss plan. 1

From Precision Nutrition –

This program is targeted to advanced trainees interested in losing body fat while boosting overall fitness levels (and perhaps even building some muscle mass).



Body Transformation Plan


Are you an intermediate to advanced trainee wondering what your training might look like as a Body Transformation Client?

Look no further than the Body Transformation plan designed for the PN community



  • client quotes with bubble

  • “I’m enjoying food, I’m enjoying exercise and I’m enjoying my body for the first time in my life!”

    Christine Z.

  • “I’m stronger, fitter and in better physical shape than I have been in 20 years. Working out is fun again.”

    Patrick F.

  • “I’m sleeping better, my skin is clearer and legs are leaner”

    Emily C.

  • “I’ve lost 5 inches in as many weeks. If this keeps up, I’m going to have to replace all of my clothes”

    Johnathan G.

  • “I look better, I feel better and it’s paying off both in my relationships & my productivity”

    Jennifer S.

  • “[My] waist is down while arms, chest & sex life are up!”

    Craig H.

Client Spotlight

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Client Comments

I can't believe that I've been so lucky to have been coached by one of the best in the field.


~ John C. F.

I remain impressed with how closely you work with me, how you take me seriously, and how you are unmoving in what is the right thing to do.

~ Kent E.

I know you said that I've thanked you enough but I truly don't think that's possible. I now have the confidence to do something I've always wanted and you have supported me every step along the way. Words can't describe how thankful I am.

~ Lauren A.

I was able to go in to this competition with my best physique to date and because of that, came home with the winning hardware. You are truly an amazing coach!!!

~ Peggy R.

Carter, I couldn't have made this progress without you. You have taken my body and my workouts to a different level. Thanks!

~ Michele S